Complete as many rounds as possible in 15 mins of:
18/15 Rows
15 Burpees
12 Sumo Deadlift High-pulls, 42.5/30 kg
9 Chest-to-bar Pull-ups
Tag: CTB
E3MOM 02/08/18
Every 3 mins for 21 mins do:
Run, 400 m
10 Chest-to-bar Pull-ups
