Thursday 12/3/20

Strength

Deadlift 3-3-3-3

@ 85-87% of 1rm

Conditioning

“Foot Falcon”

2 Rounds for time

400m Run

20 Pullups

Monday 24/2/20 – “Flash Flood”

Strength

Deadlift 4-4-4-4

Conditioning

“Flash Flood”

21-15-9

Deadlifts 100/70

Pushups

18-30-42

Pullups

15-15-15

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