Friday 09/11/18…FGB Style

3 rounds, 1 min per station, of:
Deadlift, 120/80 kg
Assault Bike Calories
AbMat Sit-up
Ski Erg Calories
Max Distance Handstand Walk

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Barbell Bandits 23/08/18


Deadlift 5-5-5-5-5

Complete as many rounds as possible in 7 mins of:
12 Deadlifts, 82.5/60 kg
9 Hang Power Cleans, 82.5/60 kg
6 Push Jerks, 82.5/60 kg


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