Barbell Bandits 23/08/18

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Strength

Deadlift 5-5-5-5-5

Conditioning
Complete as many rounds as possible in 7 mins of:
12 Deadlifts, 82.5/60 kg
9 Hang Power Cleans, 82.5/60 kg
6 Push Jerks, 82.5/60 kg

 

Linda…. 24/5/18

Girl Bench

CrossFit Daily WOD

“Linda” AKA 3 Bars of Death
Rx’d
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift @ 1 1/2 times BW
Bench Press @ BW
Squat Clean @ 75% BW (power can be subbed)

When Scaling please adjust weight that 12-15 unbroken reps should be achieved

Scaled/Fitness
10-9-8-7-6-5-4-3-2-1
Deadlift, 100/65 kg
Bench Press, 60/35 kg
Power Clean, 40/30 kg

50+
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift
Bench Press,
DB or Barbell Power Clean,

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