Deadlift – Page 2 – CrossFit Output

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Friday 17/1/20…”Curtain Call”

January 16, 20201nnes001

Strength Deadlift 5-5-5-5 Conditioning “Curtain Call” 10 Min AMRAP 9 Ring Dips 12 Sumo Deadlift…Know MoreFriday 17/1/20…”Curtain Call”

Thursday 9/1/20…Pogo Stick

January 8, 20201nnes001

Group 1 21-15-9 Deadlift 85/60kg Box Jump 30/24 Swap Group 2 1 Minute Assault bike…Know MoreThursday 9/1/20…Pogo Stick

Back Squat Benchmark Crossfit total Deadlift

Monday 6/1/20…CrossFit Total

January 5, 20201nnes001

CrossFit Total Back Squat 1 rep max Shoulder Press 1 rep max Deadlift 1 rep…Know MoreMonday 6/1/20…CrossFit Total

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Tuesday 24/12/19…12 Days of Output

December 23, 2019December 23, 20191nnes001

On the first day of Xmas my true love gave to me: For time: 1…Know MoreTuesday 24/12/19…12 Days of Output

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Friday 13/12/19….EMOM centra

December 12, 20191nnes001

EMOM x 25 1. Deadlift 5-7 (select weight) 2. Ring Dips 8-10 3. Row 17/14…Know MoreFriday 13/12/19….EMOM centra

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Thursday 28/11/19 – “Railroad”

November 27, 20191nnes001

“Railroad” 4 Rounds for time 400m Run 12 Deadlifts 100/70kg 15 Toes to Bar

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Thursday 21/11/19

November 20, 20191nnes001

Strength Deadlift 5-5-5-5-5 Conditioning For Time 30 Cleans 80/52.5kg

Benchmark Uncategorized

Friday 8/11/19…”Fireman’s Run”

November 7, 20191nnes001

Part A Build to a max Complex of: 1 Deadlift + 1 Hang Power Clean…Know MoreFriday 8/11/19…”Fireman’s Run”

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Wednesday 2/10/19….”Elevator Music”

October 1, 20191nnes001

“Elevator Music” 4 rounds for time of: Run, 400 m 12 Deadlifts, 100/70 kg 12…Know MoreWednesday 2/10/19….”Elevator Music”

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Tuesday 10/9/19 “Sonya”

September 9, 20191nnes001

Strength Deadlift 8-6-4 *progressively increase weight as reps decrease approx 67/73/82% of 1rm “Sonya” 13…Know MoreTuesday 10/9/19 “Sonya”

Tag: Deadlift

Friday 17/1/20…”Curtain Call”

Thursday 9/1/20…Pogo Stick

Monday 6/1/20…CrossFit Total

Tuesday 24/12/19…12 Days of Output

Friday 13/12/19….EMOM centra

Thursday 28/11/19 – “Railroad”

Thursday 21/11/19

Friday 8/11/19…”Fireman’s Run”

Wednesday 2/10/19….”Elevator Music”

Tuesday 10/9/19 “Sonya”

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6/7/20 “Filthy Fifty”

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Tuesday 30/6/20 “Cannonball”

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