Stairway to Heaven….9/6/18

Complete as many rounds as possible in 30 mins of:

3 Rope Climbs |
6 Deadlifts, 120/80 kg
9 Kettlebell Push Press 24/16
12 Dumbbell Snatches, 20/15 kg
Dumbbell Front Rack Walk, 20/15 kg, 20m

Partner WOD 18/04/18

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For time:
80 Deadlifts, 80/55 kg
60 Front Squats, 80/55 kg
80 Toes-to-bars
60 Wall Balls

80 Deadlifts (partner farmers hold w/ 2×24/16kg kettbells)
60 Front Squats, 60/40 kg (partner front rack hold w/ 2×24/16kg kettbells)
80 Toes-to-bars partner (plank hold)
60 Wall Balls (partner squat hold)

Scaled
80 Deadlifts, 60/40 kg
60 Front Squats, 60/40 kg
80 Knees to Elbows
60 Wall Balls

50+
80 KB Sumo Deadlifts
60 Front Squats, 50/30 kg
80 KB Goblet Squats
60 Wall Balls

Hump Day Happy Place 14/03/18

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Strength

Deadlift 10-8-6-4-2

Conditioning
4 rounds, each round for time, of:
20 Wall Balls
15 Hang Power Cleans, 50/35 kg
10 Push Jerks, 50/35 kg
Run, 200 m
Rest 2 mins between each round

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