Monday 23/9/19….”Tumbleweed”

Tumbleweed”

Complete as many rounds as possible in 20 mins of:
5 Push Press, 52.5/35 kg
10 Deadlifts, 52.5/30 kg
20 Row Calories
40 Double Unders

Monday 16/9/19…”642”

“642”

15 Min AMRAP

6 Deadlifts 70/50kg

4 Power Cleans 70/50kg

2 Push Jerk 70/50kg

Run 200m

Wednesday 3/7/19…Catfish

“Catfish”

For time:
150 Double Unders
30 Deadlifts, 52.5/35 kg
25 Hang Power Snatches, 52.5/35 kg
20 Overhead Squats, 52.5/35 kg

Rest 5 mins

150 Double Unders
30 Deadlifts, 52.5/35 kg
25 Hang Power Snatches, 52.5/35 kg
20 Overhead Squats, 52.5/35 kg

Saturday 22/12/18…12 Days Of CrossFit

6cbeafaa117252059dc601512cabbc6a
For time:
1 Squat Snatch, 135/95 lbs
2 Box Jumps, 24/20 in
3 Push Press, 135/95 lbs
4 Toes-to-bars
5 Hang Power Cleans, 135/95 lbs
6 Push-up (hand release)s
7 Deadlifts, 135/95 lbs
8 Burpees
9 Kettlebell Swings, 70/53 lbs
10 Lunges (10 each side)
11 Wall Balls, 20/14 lbs
12 Oz. Beer! Or 12 Burpees

Friday 14/12/18…How to locate your Abs

611-athletic_gray_black-z1-t-fart-during-sit-ups
For time:
1 Sled Push, 30 m
3 Deadlifts, 100/70 kg
50 AbMat Sit-ups
1 Sled Push, 30 m
6 Deadlifts, 100/70 kg
40 AbMat Sit-ups
1 Sled Push, 30 m
9 Deadlifts, 100/70 kg
30 AbMat Sit-ups
1 Sled Push, 30 m
12 Deadlifts, 100/70 kg
20 AbMat Sit-ups
1 Sled Push, 30 m
15 Deadlifts, 100/70 kg
10 AbMat Sit-ups

Powered by WordPress.com.

Up ↑