Housework 21/08/18

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Power Clean 1×3 at 65% 1RM
Power Clean 1×3 at 70% 1RM
Power Clean 1×3 at 75% 1RM
Power Clean 1×3 at 75% 1RM

Complete as many rounds as possible in 15 mins of:
50 Double Unders
18/12 Assault Bike Calories
15 Dumbbell Hang Squat Cleans, 20/15 kg

Jump City 09/08/18

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For time:
Run, 800 m
80 Double Unders
21 Hang Power Cleans, 61/43kg
— then —
2 rounds of:
Run, 400 m
40 Double Unders
15 Hang Power Cleans, 61/43kg
— then —
3 rounds of:
Run, 200 m
20 Double Unders
9 Hang Power Cleans, 61/43kg

Allstar WOD 5

Conditioning

2 Rounds for Time

30 Wallballs

30 OH dumbbell Alt Lunge

60 Double Unders

Rest 3 Mins

Then complete 1 more round AFAP

Chipper 03/05/2018

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For time:
100 Double Unders
1 Farmer Carry, 24/16 kg, 80 m
60 AbMat Sit-ups
40 Kettlebell Swings, 24/16 kg
20 Push Press, 70/45 kg
40 Kettlebell Swings, 24/16 kg
60 AbMat Sit-ups
1 Farmer Carry, 24/16 kg, 80m
100 Double Unders

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