double unders – CrossFit Output

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Monday 22/6/20 20.2 tester

June 21, 20201nnes001

“20.2” 20 Minute AMrAP 4 DB Thrusters 22.5/15 6 Toes to Bar 24 Double Unders

Back Squat

Monday 6/4/20

April 5, 20201nnes001

Strength Back Squat 10-10-10-10 Conditioning 16 min AMRAP 16 Back Squats 40/30kg 16 Push Press…Know MoreMonday 6/4/20

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Monday 30/3/20

March 29, 20201nnes001

A. 1 Clean + Tempo Front Squat 4 x 7 @31X1 (choose load) Approx 67-70%…Know MoreMonday 30/3/20

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Tuesday 10/3/20 “Wall Hanger”

March 9, 20201nnes001

“Wall Hanger” 3 Rounds for time of; 50 Double Unders 7 Ring Muscle Ups 10…Know MoreTuesday 10/3/20 “Wall Hanger”

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Friday 21/2/20…Aerobic Repeats

February 20, 20201nnes001

5 Min AMRAP 250m Row 8 Dumbell Clean & Jerk 22.5/15 L 8 Dumbell Clean…Know MoreFriday 21/2/20…Aerobic Repeats

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Tuesday 11/2/20

February 10, 20201nnes001

Squat Day EMOM x 10mins 1. 3 Front Squat @ 77% 2. 6 Back Squat…Know MoreTuesday 11/2/20

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Friday 7/2/20…Rogue Invitational W3

February 6, 2020February 6, 20201nnes001

Rogue Invitational Online Qualifyer WOD 3 Complete as many rounds as possible in 20 mins…Know MoreFriday 7/2/20…Rogue Invitational W3

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Tuesday 28/1/20…Ironhide

January 27, 20201nnes001

3 Rounds Each for Time 20/15 Cals 12 Chest to Bar Pullups 50 Double Unders…Know MoreTuesday 28/1/20…Ironhide

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Saturday 18/1/20…”Bull”

January 17, 20201nnes001

“Bull” 2 Rounds for time: 200 Double Unders 50 Overhead Squats 62.5/42.5kg 50 Pullups Run…Know MoreSaturday 18/1/20…”Bull”

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Tuesday 7/1/20…

January 6, 20201nnes001

Every 3 Mins for 6 sets complete…. 15 Kettlebell Swings 24/16 20 Sit-ups 40 Double…Know MoreTuesday 7/1/20…

Tag: double unders

Monday 22/6/20 20.2 tester

Monday 6/4/20

Monday 30/3/20

Tuesday 10/3/20 “Wall Hanger”

Friday 21/2/20…Aerobic Repeats

Tuesday 11/2/20

Friday 7/2/20…Rogue Invitational W3

Tuesday 28/1/20…Ironhide

Saturday 18/1/20…”Bull”

Tuesday 7/1/20…

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Tuesday 30/6/20 “Cannonball”

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Wednesday 24/6/20 “Grelen”

Tuesday 23/6/20

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Tuesday 30/6/20 “Cannonball”

Friday 26/6/20

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