Chipper 03/05/2018

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For time:
100 Double Unders
1 Farmer Carry, 24/16 kg, 80 m
60 AbMat Sit-ups
40 Kettlebell Swings, 24/16 kg
20 Push Press, 70/45 kg
40 Kettlebell Swings, 24/16 kg
60 AbMat Sit-ups
1 Farmer Carry, 24/16 kg, 80m
100 Double Unders

AMRAP Thursday 19/04/18

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For 3 cycles:
AMRAP in 5 mins of:
10 Handstand Push-ups
10 Burpee Box Jump Overs
20 Kettlebell Swings, 24/16 kg
Max Double Unders

Rest 2 mins between each cycle. For each cycle restart the AMRAP.

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