10 rounds for time of:
9 Thrusters, 95/65 lbs
35 Double Unders
Lifting the house down 10/05/18
Strength
Back Squat 3’s
Then
Complex
2 x Clean Pull
1 x Clean
x 4-5 Quality Sets
Chipper 03/05/2018
For time:
100 Double Unders
1 Farmer Carry, 24/16 kg, 80 m
60 AbMat Sit-ups
40 Kettlebell Swings, 24/16 kg
20 Push Press, 70/45 kg
40 Kettlebell Swings, 24/16 kg
60 AbMat Sit-ups
1 Farmer Carry, 24/16 kg, 80m
100 Double Unders
AMRAP Thursday 19/04/18
For 3 cycles:
AMRAP in 5 mins of:
10 Handstand Push-ups
10 Burpee Box Jump Overs
20 Kettlebell Swings, 24/16 kg
Max Double Unders
Rest 2 mins between each cycle. For each cycle restart the AMRAP.
Spicey Tuesday 03/04/18
Strength
Strict Press 10-10-10
Coditioning
5 rounds for time of:
12 Burpees
35 Double Unders
We want some more 15/03/18
Strength
3 Power Clean + 3 Front Squat 1-1-1-1-1
Conditioning
3 rounds for time of:
60 Double Unders
15 Sumo Deadlift High-pulls, 115/75 lbs
15 Handstand Push-ups
Back Squat 13/03/18
Strength
Back Squat 3-3-3-3
Conditioning
For time:
Row, 1000 m
25 Ring Dips
50 Wall Balls
100 Double Unders
Monday is 18.3 – 12/3/18
Strength
Overhead Squat 5-7 x 3-4 good work sets
Conditioning
18.3
https://games.crossfit.com/workouts/open/2018
or
14 Min AMRAP
50 Double Unders/Single Skips
20 Overhead Squats 50/35/20/15
50 Double Unders/Single Skips
12 Pullups
50 Double Unders
20 DB Snatch 20/15
50 Double Unders
12 Pullups
Partner Havana 03/03/18
Partner Havana
Complete as many rounds as possible in 25 mins of:
200 Double Unders
75 Push-ups
25 Power Cleans, 82.5/55 kg
