Thirsty Thursday

Strength/Olympic Lifting

Hang Power Snatch 3-3-3-3-3

Snatch Pull 2-2-2-2-2

Then

3 x 400m with 2 mins rest

Conditioning

10 Hang Power Snatch 52.5/35kg
20 Double Unders
200m Run
8 Hang Power Snatch 52.5/35kg
40 Doubles Unders
200m Run
6 Hang Power Snatch 52.5/35kg
60 Double Unders
200m Run
4 Hang Power Snatch 52.5/35kg
80 Double Unders
200m Run
2 Hang Power Snatch 52.5/35kg
100 Double Unders
200m Run

Friday – Old School bench 14/7/17

14/7/17

Strength & Anaerobic Power
A. Bench Press
Strength 3-5
Size 8-10
Muscular Endurance 10-15
A2. Row 150m Between Every Set

Conditioning
For time:
5 Rope Climbs
20 Pistols (Alternating Legs)s
80 Double Unders
4 Rope Climbs
16 Pistols (Alternating Legs)s
64 Double Unders
3 Rope Climbs
12 Pistols (Alternating Legs)s
48 Double Unders
2 Rope Climbs 8 Pistols (Alternating Legs)s
32 Double Unders
1 Rope Climb
4 Pistols (Alternating Legs)s
16 Double Unders