Open WOD 20.2
20 Min AMRAP of:
4 Dumbell Thrusters 22.5/15
6 Toes to Bar
24 Double Unders
Tag: double unders
Saturday 19/10/19….20.2
20.2 is….
20 min AmRAP
4 Dumbell Thrusters 22.5/15
6 Toes To Bar
24 Double Unders
Monday 23/9/19….”Tumbleweed”
“Tumbleweed”
Complete as many rounds as possible in 20 mins of:
5 Push Press, 52.5/35 kg
10 Deadlifts, 52.5/30 kg
20 Row Calories
40 Double Unders
Saturday 7/9/19…
25 Minute AMRAP
10 Power Cleans 62.5/42.5kg
20 KB Swings 24/16kg
40 Double Unders
400m Run
Friday 2/8/19…Cool Ridge
Complete as many rounds as possible in 15 mins of:
40 Double Unders
30 Sit-ups
20 Overhead Squats, 42.5/30 kg
Ski Erg, 200/175 m
Wednesday 10/7/19
Part A.
Every 1 min for 15 mins (5 sets), alternating between:
4 Back Squats, 80% 1RM
40 Double Unders
Rest 1:30
Part B.
For time:
30 Front Squats, 52.5/35 kg
30 Strict Handstand Push-ups
30 Toes-to-bars
Monday 17/6/19…Fire Starter
Strength
Every 90 Sec for 5 Sets
5 Back Squats @ 75-77%
Conditioning
4 rounds, each round for time, of:
25/21 Cal Row
50 Double Unders
15 Sumo Deadlift High-pulls, 42.5/30 kg
Rest 2 mins between each round.
Wednesday 8/5/19…”Unbroken”
Strength
Push Jerk 3-3-3-3-3
Conditioning
5 rounds for quality of:
20/17 Assault Bike Calories
30 Sec Shoulder-to-Overhead, 60/42.5 kg, Unbroken
40 Unbroken Double Unders
rest between sets is as needed.
Saturday 27/4/19….Zooper Dooper
“Zooper Dooper”
Buy In
2 Rounds For Time:
15 Hang Power Snatch 42.5/30kg
25 Wallballs
50 Double Unders
****Then****
Cash Out
2 Rounds
15 Hang Power Clean 52.5/35kg
25 Cal Assault Bike
50 Double Unders
Tuesday 16/4/19…
Conditioning
Every 1 min for 24 mins, alternating between:
1. 10 Dumbbell Snatches, 20/15 kg
2. 2 Rope Climbs
3. 30 Double Unders
