Saturday 18/1/20…”Bull”

“Bull”

2 Rounds for time:

200 Double Unders

50 Overhead Squats 62.5/42.5kg

50 Pullups

Run 1 mile (1.6km)

* Team option and scaling will be available

Tuesday 7/1/20…

Every 3 Mins for 6 sets complete….

15 Kettlebell Swings 24/16

20 Sit-ups

40 Double Unders

Tuesday 12/11/19…Under Fire

3 rounds, 1 min per station, of:
Assault Bike Calorie
Double Under
Ring Dip Double
Kettlebell Front Rack Lunge, 16/12 kg
AbMat Sit-up

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Saturday 2/11/19…”Double Trouble”

For time:
50 Double Unders
50 Wall Balls, 10/6 kg, 10/9 ft
40 Double Unders
40 Toes to Bar
30 Double Unders
30 Sumo Deadlift High-pulls, 35/25 kg
20 Double Unders
20 Devil Press, 15/10 kg
10 Double Unders
10 Squat Snatches, 52.5/35 kg

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