Monday 12/11/18…All aboard

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Deadlift 3-3-3-3-3

For time:
50 Dumbbell Snatches, 20/15 kg
50/40 Assault Bike Calories

Hammer time 25/09/18

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Complete as many rounds as possible in 18 mins of:
18/15 Assault Bike Calories
15 Thrusters, 42.5/30 kg
12 Dumbbell Snatches, 20/15 kg
9 Toes-to-bars

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