Stairway to Heaven….9/6/18

Complete as many rounds as possible in 30 mins of:

3 Rope Climbs |
6 Deadlifts, 120/80 kg
9 Kettlebell Push Press 24/16
12 Dumbbell Snatches, 20/15 kg
Dumbbell Front Rack Walk, 20/15 kg, 20m

Wild Wednesday 02/05/18

kara-and-Tia
For time:
15 Front Squats, 80% 1RM
— then —
3 rounds of:
30 Cal Row Or Cal Bikes
30 Dumbbell Snatches
30 AbMat Sit-ups
— then —
15 Front Squats, 80% 1RM

Front Squats from the floor

Fitness/50+ 25min AMRAP
30 Goblet Squat
30 Cal Row Or Cal Bikes
30 Dumbbell Snatches
30 AbMat Sit-ups

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