Dumbell – CrossFit Output

Constantly Varied Functional Movement at high intensity

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Monday 21/10/19….20.2 Redo

Open WOD 20.2 20 Min AMRAP of: 4 Dumbell Thrusters 22.5/15 6 Toes to Bar…Know MoreMonday 21/10/19….20.2 Redo

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Strength A. EMOM x 8 5 Push Press (pick Load) Condiioning For time: 50 Double…Know MoreMonday 4th Feb