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CrossFit Output

Tag: Dumbell

Monday 21/10/19….20.2 Redo

Monday 21/10/19….20.2 Redo

October 20, 2019October 20, 20191nnes001

Open WOD 20.2

20 Min AMRAP of:

4 Dumbell Thrusters 22.5/15
6 Toes to Bar
24 Double Unders

 

Uncategorized crossfit, CrossFit Output, double unders, Dumbell, Open 20.2, Thrusters, Toes to bar, Wod Leave a comment
Monday 4th Feb

Monday 4th Feb

February 3, 2019February 2, 20191nnes001

Strength
A. EMOM x 8
5 Push Press (pick Load)

Condiioning
For time:
50 Double Unders
21 Dumbbell Squat Clean Thrusters, 20/15 kg
9 Pull-ups
50 Double Unders
15 Dumbbell Squat Clean Thrusters, 20/15 kg
15 Pull-ups 50 Double Unders
9 Dumbbell Squat Clean Thrusters, 20/15 kg
21 Pull-ups

Uncategorized crossfit, double unders, Dumbell, Push press, Wod Leave a comment
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