Open WOD 20.2
20 Min AMRAP of:
4 Dumbell Thrusters 22.5/15
6 Toes to Bar
24 Double Unders
Tag: Dumbell
Monday 4th Feb
Strength
A. EMOM x 8
5 Push Press (pick Load)
Condiioning
For time:
50 Double Unders
21 Dumbbell Squat Clean Thrusters, 20/15 kg
9 Pull-ups
50 Double Unders
15 Dumbbell Squat Clean Thrusters, 20/15 kg
15 Pull-ups 50 Double Unders
9 Dumbbell Squat Clean Thrusters, 20/15 kg
21 Pull-ups
