Strength
A. EMOM x 8
5 Push Press (pick Load)
Condiioning
For time:
50 Double Unders
21 Dumbbell Squat Clean Thrusters, 20/15 kg
9 Pull-ups
50 Double Unders
15 Dumbbell Squat Clean Thrusters, 20/15 kg
15 Pull-ups 50 Double Unders
9 Dumbbell Squat Clean Thrusters, 20/15 kg
21 Pull-ups
