E4MOM 27/08/18

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Every 4 mins for 20 mins do:
20/16 Assault Bikes
7 Strict Press, 70% 1RM

Every 4 mins for 20 mins do:
20/16 Assault Bike Calories
5 Push Press, 79% 1RM

Tin Can 31/07/18

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Every 4 mins for 20 mins do:
15/12 Assault Bikes
12 Toes-to-bars
9 Power Cleans, 80/55 kg

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