25/07/18

rorym_Games2010_HBergeronDeadlift_
Every 1 min for 15 mins, alternating between:
6 Deadlifts, 70% 1RM
15/12 Assault Bike Calories
Rest 1 min

EMOM EMOM EMOM OI OI OI 12/04/18

crossfit-front-squat
EMOM 8mins, alternating between:
5 Power Cleans, 60/40 kg
10 Handstand Push-ups

Then

EMOM 8 mins, alternating between:
8 Front Squats, 60/40 kg
10 Pull-ups

Then

EMOM 8 mins, alternating between:
5 Push Jerks, 60/40 kg
10 Burpees

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