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CrossFit Output

Tag: EMOM

Monday 17/12/18…Mondayitis

December 16, 2018December 12, 20181nnes001

scaled-file_19_08_2016_11_21_45_am
8 min EMOM
3 Power Snatches, 78% 1RM

Complete as many rounds as possible in 7 mins of:
5 Squat Snatches, 62.5/42.5kg
30 Double Unders

Uncategorized 7min AMRAP, AMRAP, crossfit, CrossFit Output, Doubleunders, EMOM, power snatches, Squat Snatches, That crossfit life Leave a comment

Monday 03/12/18…Mistletoes

December 2, 2018November 28, 20181nnes001

images
1RM Back Squat
Record your best Back Squat 1 rep max lift.

Every 1 min for 12 mins, alternating between:
10 Toes-to-bars
7 Burpee Box Jump Overs
15/12 Row Calories

Uncategorized 1RM, Back Squat, Burpee box jump overs, EMOM, finisher, Row Cals, strength, testing, Toes to bar Leave a comment

Thursday 22/11/18…Weightlifters who run

November 21, 2018November 21, 20181nnes001

trojan-crossfit-wod-5k-run-running
10min EMOM
Every minute on the minute
1 Power Clean & Push Jerk, pick load

15-12-9 reps, for time of:
Clean & Jerk, 84/62.5 kg
Run, 400 m
Uncategorized 15-12-9, Clean and Jerk, Conditioning, crossfit, CrossFit Output, EMOM, metcon, run, Run 400m, strength, weightlifting Leave a comment

Heavy and Fast 17/10/18

October 16, 2018October 15, 20181nnes001

assault-air-bike
Every 4 mins for 16 mins do:
7 Deadlifts
20/17 Assault Bike Calories

Intent – Heavy Deadlift for 7 and bike sprint for 20/17 Cals. Cals to be completed AFAP.

Uncategorized Assault bike, crossfit, Deadlifts, EMOM, Every 4 mins, Fast, heavy, Training, Wod Leave a comment
Push & Pull EMOM… 24/9/18

Push & Pull EMOM… 24/9/18

September 23, 20181nnes001

A. Build to a heavy Push Press

Then

Every 2 mins for 20 mins,

alternating between:
Minutes 0,4,8,12,16 – 3 Push Press @ 85% of A.
Minutes 2,6,10,14,18 – 30/25 Row Calories

Uncategorized crossfit, EMOM, Push press, rowing, Wod Leave a comment

25/07/18

July 24, 2018July 23, 20181nnes001

rorym_Games2010_HBergeronDeadlift_
Every 1 min for 15 mins, alternating between:
6 Deadlifts, 70% 1RM
15/12 Assault Bike Calories
Rest 1 min

Uncategorized Assault bike cals, Deadlifts, EMOM Leave a comment

EMOM Triplet 21/6/18

June 20, 2018June 20, 20181nnes001

29060598_10157250991984745_3103300375077703897_o
Every 1 min for 18 mins, alternating between:
5 Power Snatches at 75%
15 Wall Balls, 10/6 kg
Toes To Bar Max Effort (Unbroken)

 

Uncategorized EMOM, power snatches, Toes to bar, wall balls Leave a comment

EMOMday Feels 07/05/18

May 6, 2018May 1, 20181nnes001

28424110_10157169179714745_3102042204575029159_o

Every 4 mins for 24 mins do:
10 Deadlifts, 70% 1RM
10 Burpees
Run, 200 m

Uncategorized 24mins, Burpees, CrossFit Output, Deadlifts, EMOM, EMOMday, Monday, Run 200 Leave a comment

Alternating EMOM 01/05/18

April 30, 2018April 24, 20181nnes001

28379314_10157169183009745_8836290097137359516_n
Every 1 min for 25 mins, alternating between:
5 Push Jerks, 80% 1RM
8 Burpee Box Jump Overs
10 Toes-to-bars
Run, 200 m
Rest 1 min

Uncategorized 200m run, 25 mins, burpree box jump overs, EMOM, Push Jerks, Toes to bar Leave a comment

EMOM EMOM EMOM OI OI OI 12/04/18

April 11, 2018April 10, 20181nnes001

crossfit-front-squat
EMOM 8mins, alternating between:
5 Power Cleans, 60/40 kg
10 Handstand Push-ups

Then

EMOM 8 mins, alternating between:
8 Front Squats, 60/40 kg
10 Pull-ups

Then

EMOM 8 mins, alternating between:
5 Push Jerks, 60/40 kg
10 Burpees

Uncategorized 8mins, Burpees, EMOM, Front Squats, Handstand Pushups, Power Clean, Pullups, Push Jerks Leave a comment

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