A. EMOM x 5 3 Power Snatches 60%.65%,70%,75%,80% B. Power Snatch 4 x 3 (Use heaviest load) C. For Time: "Devils Balls" 50 Wallballs 10/6kg 30 Devils Press 20/15kg
Strength Overhead Squat 5-5-5-5 Barbell Skill EMOM x 20 minutes 1 Squat Snatch (pick load)
Part A EMOM x 8 Minutes 3 Power Cleans T'nG ***Pick Load*** Part B "Dark Side" 6 Rounds for Time: 8 Hang Power Cleans 52/5/35kg 12 Box Jumps 24/20" 16 Cal Row/Ski
Part A. Every 1 min for 18 mins, alternating between: 6 Power Cleans TNG, pick load 12 Pull-ups Rest 1 min Part B. Every 3 minutes 25/18 Cal Assault Bike x 3
Every 1 min for 25 mins, alternating between: 1 Power Snatch + Hang Squat Snatch + Overhead Squat, pick load 15/12 Assault Bike Calories Double Kettlebell Front Rack Carry, 48/32 kg, 100 m Weighted Strict Pull-up, pick load Rest 1 min
Monday EMOM and AMRAP... don't think just do it!
Testing 1RM Back Squat plus a 12min finisher
EMOM strength piece with clean and jerk plus run conditioner
A hump day training wod
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