Wednesday 6th Huff & Rebound

Stretch meme

Handstand Progressions & Kipping

4 Rounds
25/20 Assault Bike Cals or Ski Erg
15 Push Press 52.5/30kg
200m Farmers Carry
(Every put down of the Kettle Bells is a death by Burpee)

Mobility & Flexability
90 Sec Half Seated Frog L side
90 Sec Half Seated Frog R side
1 Minute rest
90 Sec Half Front Split R side
90 Sec Half Front Split L side
1 Minute Rest
90 Sec Pigeon R Side
90 Sec Pigeon L Side

Friday – 11th August


Strength – Overhead Squat

Fight Gone Bad Style – 3 Rounds
1 Min Per Station on a continuous running clock

Assault Bike
Farmers Carry 24/16kg
Overhead Squat 42.5/30kg
Dumbell Hang Power Cleans 20/15kg
Sumo Deadlift High Pull 35/25kg

x 3

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