Hot and spicy 03/10/18

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As many reps as possible in 5 mins of:
Strict Handstand Push-up

For time:
50/35 Assault Bike Calories
100 Double Unders
Run With Medicine Ball, 10/6 kg, 800 m
100 Double Unders
50/35 Assault Bike Calories

Jump City 09/08/18

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For time:
Run, 800 m
80 Double Unders
21 Hang Power Cleans, 61/43kg
— then —
2 rounds of:
Run, 400 m
40 Double Unders
15 Hang Power Cleans, 61/43kg
— then —
3 rounds of:
Run, 200 m
20 Double Unders
9 Hang Power Cleans, 61/43kg

Death Star 03/08/18

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For time:
20 Ring Dips
10 Deadlifts, 120/80 kg
20 Box Jumps, 30/24 in
15 Ring Dips
10 Deadlifts, 120/80 kg
15 Box Jumps, 30/24 in
10 Ring Dips
10 Deadlifts, 120/80 kg
10 Box Jumps, 30/24 in
5 Ring Dips
10 Deadlifts, 120/80 kg
5 Box Jumps, 30/24 in

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