Front Squat – CrossFit Output

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Tuesday 24/12/19…12 Days of Output

December 23, 2019December 23, 20191nnes001

On the first day of Xmas my true love gave to me: For time: 1…Know MoreTuesday 24/12/19…12 Days of Output

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Tuesday 25/6/19…Mayhem

June 24, 2019June 24, 20191nnes001

10 rounds for time of: 30 Double Unders 5 Deadlifts, 60/42.5 kg 5 Front Squats,…Know MoreTuesday 25/6/19…Mayhem

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Thursday 28/3/19 Testing Part 2…

March 27, 20191nnes001

Build to a 1 RM O/H Squat proceed to Front Squat proceed to Back Squat…Know MoreThursday 28/3/19 Testing Part 2…

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Wednesday 05/12/18…Macho Man

December 4, 2018November 28, 20181nnes001

An AMRAP of barbell complex “Macho Man”…Know MoreWednesday 05/12/18…Macho Man

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Wednesday 7/11/18…Pale Ale

November 6, 20181nnes001

Build leg volume……Know MoreWednesday 7/11/18…Pale Ale

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Primal Bear Complex 11/09/18

September 10, 2018September 10, 20181nnes001

A nifty little barbell complex in the form of a partner WOD AMRAP style working 1:1…Know MorePrimal Bear Complex 11/09/18

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Franish Friday 07/09/18

September 6, 2018September 5, 20181nnes001

A fran like workout with power snatches and chest to bar pull ups followed by front squat strength…Know MoreFranish Friday 07/09/18

Tag: Front Squat

Tuesday 24/12/19…12 Days of Output

Tuesday 25/6/19…Mayhem

Thursday 28/3/19 Testing Part 2…

Wednesday 05/12/18…Macho Man

Wednesday 7/11/18…Pale Ale

Primal Bear Complex 11/09/18

Franish Friday 07/09/18

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