Build to a 1 RM
O/H Squat
proceed to
Front Squat
proceed to
Back Squat
Finisher
For Time: 100 Cal Row
Tag: Front Squat
Wednesday 05/12/18…Macho Man
For 3 cycles:
AMRAP in 3 mins of:
Macho Man Complex, 135/95 lbs:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 3 mins between each cycle.
For each cycle restart the AMRAP
Wednesday 7/11/18…Pale Ale
7/11/18
Strength
Front Squat 3-3-3-3
Conditioning
50-40-30-20-10 reps, for time of:
Wall Ball, 10/6 kg,
Farmers Carry, 2 x 24’s/2 x 16’s 200 m
Primal Bear Complex 11/09/18
In teams of 2:
As many reps as possible in 20 mins of:
–Full Bear Complex–
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Franish Friday 07/09/18
21-15-9 reps, for time of:
Power Snatch, 52.5/35 kg
Chest-to-bar Pull-up
Front Squat 4×5 at 75% 1RM
