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CrossFit Output

Tag: Front Squat

Wednesday 05/12/18…Macho Man

December 4, 2018November 28, 20181nnes001

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For 3 cycles:
AMRAP in 3 mins of:
Macho Man Complex, 135/95 lbs:
3 Power Cleans
3 Front Squats
3 Jerks

Rest 3 mins between each cycle.
For each cycle restart the AMRAP

Uncategorized AMRAP, Barbell complex, CrossFit Output, Front Squat, Macho Man, power cleans, Push Jerks Leave a comment
Wednesday 7/11/18…Pale Ale

Wednesday 7/11/18…Pale Ale

November 6, 20181nnes001

7/11/18
Strength
Front Squat 3-3-3-3

Conditioning
50-40-30-20-10 reps, for time of:
Wall Ball, 10/6 kg,
Farmers Carry, 2 x 24’s/2 x 16’s 200 m

-19.300591 146.733856
Met Con, Uncategorized crossfit, Farmers Carry, Front Squat, Fun, health and fitness, metcon, Mobility, Wallballs Leave a comment

Primal Bear Complex 11/09/18

September 10, 2018September 10, 20181nnes001

bear
In teams of 2:
As many reps as possible in 20 mins of:
–Full Bear Complex–
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Uncategorized 20min AMRAP, AMRAP, Back Squat, Barbell complex, Bear, Bear complex, Front Squat, Partner WOD, Power Clean, Push press, Team, team WOD, Teams of 2 Leave a comment

Franish Friday 07/09/18

September 6, 2018September 5, 20181nnes001

4-1
21-15-9 reps, for time of:
Power Snatch, 52.5/35 kg
Chest-to-bar Pull-up

Front Squat 4×5 at 75% 1RM

Uncategorized 21-15-9, 4x5's, chest to bar, Front Squat, power snatch, strength Leave a comment
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