18…Macho Man

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For 3 cycles:
AMRAP in 3 mins of:
Macho Man Complex, 135/95 lbs:
3 Power Cleans
3 Front Squats
3 Jerks

Rest 3 mins between each cycle.
For each cycle restart the AMRAP

Wednesday 7/11/18…Pale Ale

7/11/18
Strength
Front Squat 3-3-3-3

Conditioning
50-40-30-20-10 reps, for time of:
Wall Ball, 10/6 kg,
Farmers Carry, 2 x 24’s/2 x 16’s 200 m

bear
In teams of 2:
As many reps as possible in 20 mins of:
–Full Bear Complex–
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

4-1
21-15-9 reps, for time of:
Power Snatch, 52.5/35 kg
Chest-to-bar Pull-up

Front Squat 4×5 at 75% 1RM