Calling All Mums wanting to get back in shape

Need a little Boost??

Starting 4th June CrossFit Output launches classes tailored at mums to help them get back into shape post baby. Want to get that pre baby body back? Contact us today to get started. We are offering a free complimentary goal setting session for first 10 women.
Do I need to have a baby to attend??

Absolutely not. These classes will be designed for ladies only “no gents allowed” in a non intimidating, non self conscious environment.

Book here.

Be like Chuck 11/12/17

EMOM 8mins:
4 Power Cleans, 70% 1RM

As many reps as possible in 8 mins of:
3 Hang Power Cleans, 62.5/45 kg
3 Pull-ups
6 Hang Power Cleans, 62.5/45 kg
6 Pull-ups
9 Hang Power Cleans, 62.5/45 kg
9 Pull-ups
12 Hang Power Cleans, 62.5/45 kg
12 Pull-ups
15 Hang Power Cleans, 62.5/45 kg
15 Pull-ups


Complete as many rounds as possible in 6 mins of:
3 Power Cleans, 75/50 kg
3 Chest-to-bar Pull-ups
6 Power Cleans, 75/50 kg
6 Chest-to-bar Pull-ups
9 Power Cleans, 75/50 kg
9 Chest-to-bar Pull-ups
12 Power Cleans, 75/50 kg
12 Chest-to-bar Pull-ups
15 Power Cleans, 75/50 kg
15 Chest-to-bar Pull-ups

Monday Fun day 13/11/17

Sumo Deadlift 5 5 5 5

For 2 cycles:
AMRAP in 5 mins of:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls 24/16 kg
Sprint 100m

Rest 3 mins between cycles

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