Wednesday 15/1/20…”Helena Grace”

For Time:

3 Rounds

400m Run

21 Dumbell Snatches 20/15

12 Pullups

Immediately into

30 Clean & Jerks 62.5/42.5kg

Tuesday 18/6/19…Double Jeopardy

For Time:

“Isabel”

30 Snatches for Time (Power or Squat) @ 62.5/42.5kg

Rest 5 Min

“Grace”

30 Clean & Jerks for time @ 62.5/42.5kg

Grace 17/04/18

screen-shot-2013-08-23-at-9-32-15-am
Grace
For time: 30 Clean & Jerks, 61/42.5kgs
Then
Run : 5x 400 m at 80%, rest 2 mins
Scaled
30 Clean & Jerks, 50/35kg
Run : 5x 400 m at 80%, rest 2 mins
50+
Dumbbell Clean & Push Press : 30 Reps for Time
Row/Run : 5 x 400 m, rest 2 mins

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