Friday 1/3/19…Ring O Fire

A coaches favourite triplet. Why? It possibly exposes perhaps 1 or even all 3 weaknesses in an athletes armoury. Whats your engine like? Can your lift repetitive load over multiple rounds? Are you gymnastically proficient?

Conditioning
5 Rounds For Time:

400m Run
12 Dumbell Squats 20/15
9 Ring Dips

We want some more 15/03/18

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Strength

3 Power Clean + 3 Front Squat 1-1-1-1-1

Conditioning
3 rounds for time of:
60 Double Unders
15 Sumo Deadlift High-pulls, 115/75 lbs
15 Handstand Push-ups

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