Full Crossfit 05/10/18

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For time:
15 Overhead Squats, 60/42.5 kg
Run, 400 m
15 Handstand Push-ups
12 Overhead Squats, 60/42.5 kg
Run, 400 m
12 Handstand Push-ups
9 Overhead Squats, 60/42.5 kg
Run, 400 m
9 Handstand Push-ups

Straight Shooter 14/09/18

pistol.jpg
Bench Press 5-5-5-5

3 rounds for time of:
Row, 400 m
20 Handstand Push-ups
20 Alternating Pistols

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