Training Vs Competing…15/2/19

Every 2 mins for 40 mins, alternating between:

  1. 21/17 Assault Bike Cals
  2. 3 Rope Climbs
  3. 7 Back Squats, pick load
  4. 12/10 Handstand Push-ups

x 5

BRING SOCKS/SHIN Guards

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