Wednesday 25/9/19…

5 Rounds for Time

2 Rope Climbs
Run 400m
Max Set Handstand Pushups (Pushups for scaling)
rest 1 Minute

In this variant of a CrossFit hero Moore we combine 2 gymnastic movements of Handstand pushups and rope climbs with some 400m runs. Sneaky way of doing some 400m run intervals.

Ironing Board

Strict Press 7-7-7-7

3 rounds for time of: Run,
800 m
20 Handstand Push-ups
15 power Snatches 35/25

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