Wednesday 22/4/20 “Out of The Box WOD #2

Weightlifting A. Hang Power Clean 2-2-2-2@ 80-83% of max Power Cleanrest 2-2:30 between SetsStrength/HypertrophyB. Back Squat 10-10-10-10Conditioning"Out Of the Box WOD #2"For Time:50 Air Squats30 Single Arm KB Push Press 24/16kg50 Air Squats50 Burpee over Bell50 Air Squats30 Single Arm KB Push Press 24/16kg50 Air Squats

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Saturday 11/4/20…Fight Gone Wrong

Fight Gone Wrong 3 rounds, 1 min per station, of: Push-up Front Rack Lunge, 70/50 kg Burpee Hang Power Clean, 70/50 kg Rest 2 mins Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.