Thursday 16/1/20…1000m TT

A. Snatch Grip Behind Neck press 8-8-8

B. Snatch Balance 3-3-3-3

C. Hang Power Snatch 3-3-3-3

D. 1000m Row/Ski Time trial

Friday 4/10/19…”Paprika”

Strength
Build to a heavy 2 rep Hang Power Snatch

Conditioning
“Paprika”
14 Minute AMRAP
8 Ring Dips
12 Hang Power Snatch 52.5/35kg
16 Abmat Situps

Saturday 27/4/19….Zooper Dooper

“Zooper Dooper”

Buy In

2 Rounds For Time:

15 Hang Power Snatch 42.5/30kg
25 Wallballs
50 Double Unders

****Then****

Cash Out

2 Rounds
15 Hang Power Clean 52.5/35kg
25 Cal Assault Bike
50 Double Unders

Saturday 08/12/18…The Hangover

but_did_you_die_art_471-600x500
For time:

Buy in:
40 Kettlebell Swings, 24/16 kg

Run, 900 m (block run)
30 Sumo Deadlift High-pulls, 42.5/30 kg
Run, 900 m
25 Hang Power Snatches, 50/35 kg
Run, 900 m
20 Overhead Squats, 60/42.5 kg

40 Kettlebell Swings, 24/16 kg

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