Friday 3/1/20….”Red Square”

Part A Snatch Practice 15 mins 1-1-1-1-1 @80% Part B "Red Square" 5 Power Snatch 60/42.5 10 Hand Release Burpee 20 Russian Twist 10/5kg Plate  

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Friday 6/9/19…Open WOD 12.2

Strength Strict Press 8-8-8-8 * Approx 65% of 1 rm, hold same weight for all sets Conditioning Open WOD 12.2 As many reps as possible in 14 mins of: 30 Snatches, 35/20kg 30 Snatches, 62.5/35kg 30 Snatches, 75/45kg Max reps in time remaining, Snatch, 95/55kg This workout begins from the standing position with the barbell [...]