Tuesday 16/10/18…Snatch & Run

14 Minute AMRAP

12 Power Snatch @ 52.5/35
200m Run

Extras (not done in class)

—– Output Open Prep—–
Every 1 min for 11 mins:
3 Squat Cleans, 68% 1RM
3 Squat Cleans, 72% 1RM
3 Squat Cleans, 74% 1RM
Rest 1 min
2 Squat Cleans, 78% 1RM
2 Squat Cleans, 81% 1RM
2 Squat Cleans, 84% 1RM
Rest 1 min
1 Squat Clean, 88%
1RM 1 Squat Clean, 90%
1RM 1 Squat Clean, 92% 1RM

Run, bike, lift 29/08/18

that-was-miserable-1m8lrd
As many reps as possible in 4 mins of:
Run, 400 m
20/15 Assault Bike Calories
Max Rep Power Snatch, 35/25 kg

As many reps as possible in 4 mins of:
Run, 400 m
18/12 Assault Bike Calories
Max Rep Power Snatch, 42.5/30 kg

As many reps as possible in 4 mins of:
Run, 400 m
15/10 Assault Bike Calories
Max Rep Power Snatch, 52.5/35 kg

Rest 3 mins between each AMrep

Calling All Mums wanting to get back in shape

Need a little Boost??

Starting 4th June CrossFit Output launches classes tailored at mums to help them get back into shape post baby. Want to get that pre baby body back? Contact us today to get started. We are offering a free complimentary goal setting session for first 10 women.
Do I need to have a baby to attend??

Absolutely not. These classes will be designed for ladies only “no gents allowed” in a non intimidating, non self conscious environment.

Book here.

https://clients.mindbodyonline.com/classic/ws?studioid=211366&stype=-7&sTG=22&sVT=15&sView=day&sLoc=1&sTrn=2&date=06/04/18