FGB style 23/06/18

3 rounds, 1 min per station, of:
Handstand Push-up
Row Calories
Sumo Deadlift High-pull, 42.5/30 kg
Burpee Box Jump Over, 24/20in
AbMat Sit-up

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Hero WOD Nate 05/06/18


Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 32/24kg

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Chase that feeling 17/05/18

For time:
Run, 400 m
100 Double Unders
— then —
3 rounds of:
21 Handstand Push-ups
15 Toes-to-bars
9 Front Squats, 80/55 kg
— then —
100 Double Unders
Run, 400 m

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