Hump Day Happy Place 14/03/18

Games2013_Final_Floater2
Strength

Deadlift 10-8-6-4-2

Conditioning
4 rounds, each round for time, of:
20 Wall Balls
15 Hang Power Cleans, 50/35 kg
10 Push Jerks, 50/35 kg
Run, 200 m
Rest 2 mins between each round

Deadlifts 22/11/17

Deadlifts-are-a-big-dealStrength
Deadlift 5-5-5-5-5

Conditioning
For time:
10 Deadlifts 120/80 kg
50 Double Unders
8 Deadlifts 120/80 kg
45 Double Unders
6 Deadlifts 120/80 kg
40 Double Unders
4 Deadlifts 120/80 kg
35 Double Unders
2 Deadlifts 120/80 kg
30 Double Unders

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