AMRAP Heaven 09/03/18

Camille-Overhad-Squat
Strength
3 Power Snatch + 3 Overhead Squat 5×1

Conditioning
For 3 cycles:
AMRAP in 5 mins of:
12 Ski Erg Calories
10 Kettlebell Snatches, 24/16 kg
8 Burpees
6 Bar Muscle-ups

Rest 3 mins between

 

Leg Day 10/11/17

81734-What-Day-It-Is-Leg-Daaaaaay

Strength
Back Squat 5×5 at 75% 1RM

Conditioning
For 3 cycles:
AMRAP in 5 mins of:
Row 250 m
12 Kettlebell Snatches 24/16 kg
12 Pistols (Alternating Legs)

Rest 1 min between each cycle.

 

Deadlift Tuesday 11/7/17

11/7/17

Strength
A1. Deadlift 5-5-5-5-5
A2. Cowboys Walks 10-10-10-10-10

Conditioning
“Fight Gone Bad Style”
3 Rounds 1 min per station for max reps

Deadlift @ 100/70 kg
Assault Bike
Kettlebell Snatch
Double Unders
Pushups

@ the end of 5 stations 1 min rest.

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