All hail the kettlebell 08/12/17

Strength Back Squat 4x7 at 70% 1RM then Bench Press 7-7-7-7 Conditioning For time: 50 Kettlebell Swings, 24/16 kg 25 Push-ups 50 Walking Lunges 40 Kettlebell Swings, 24/16 kg 20 Push-ups 40 Walking Lunges 30 Kettlebell Swings, 24/16 kg 15 Push-ups 30 Walking Lunges 20 Kettlebell Swings, 24/16 kg 10 Push-ups 20 Walking Lunges 10 [...]

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