Monday 3/2/20….”The Chief”

Strength

Tempo Front Squat 5-5-5-5

Conditioning

“The Chief”

For 5 cycles

AMRAP in 3 Mins of:

3 Power Cleans 62.5/42.5

6 Pushups

9 Squats

Thursday 30/1/20…Lightning Strike

Run

400m

Rest 2 Mins BT sets

X 6

Rest 5 Mins B/T sets 3 & 4

Strength

Strict Press 6-6-6-6

Full Crossfit 05/10/18

53eb99a5d4fe457e59f75de78c155a3a
For time:
15 Overhead Squats, 60/42.5 kg
Run, 400 m
15 Handstand Push-ups
12 Overhead Squats, 60/42.5 kg
Run, 400 m
12 Handstand Push-ups
9 Overhead Squats, 60/42.5 kg
Run, 400 m
9 Handstand Push-ups

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