“Squat” month commences Next Week

We have been very consistent with ensuring that we have been deadlifting once a week for the past while. Almost everyones numbers have improved through this lift now to set a focus onto the back squat.

During the month of November I have programmed two periodised squat days. The aim is to increase everyones back squat numbers. Days will still be random however the method will follow a set rep structure.

We will test early next week and retest at the end of the month. If you are wanting to improve your squat make these days your “go to” days to train. Alternately find a different time to squat if you cant make a particular session.

Wednesday 6th Huff & Rebound

Stretch meme

Handstand Progressions & Kipping

4 Rounds
25/20 Assault Bike Cals or Ski Erg
15 Push Press 52.5/30kg
200m Farmers Carry
(Every put down of the Kettle Bells is a death by Burpee)

Mobility & Flexability
90 Sec Half Seated Frog L side
90 Sec Half Seated Frog R side
1 Minute rest
90 Sec Half Front Split R side
90 Sec Half Front Split L side
1 Minute Rest
90 Sec Pigeon R Side
90 Sec Pigeon L Side