Hero WOD Nate 05/06/18

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Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 32/24kg

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Ripper Chipper 27/10/17

chipper

Strength

Split Jerk 1-1-1-1-1

Conditioning

For time:
50 Kettlebell Swings
24/16 kg 40 Toes-to-bars
30 Push Jerks 52.5/35 kg
20 Assault Bike Calories
10 Bar Muscle-ups

Friday Mashup

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Skill

Muscle Ups – Transitions
– Progressions

Conditioning

21 Min AMRAP

3 HSPU
6 Chest to Bar
9 MB Slam
12 Toes To Bar
15 Cals Assault Bike
18 Dumbell Lunges 20/15kg

Finisher
Row Sprints

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