Short and sweet 28/03/18

images

Strength
Overhead Squat 5-5-5-5

Coditioning
For 4 cycles: AMRAP in 4 mins of:
Row, 500 m
10 Burpees
Max Effort Wall Ball

Rest 2 mins between each cycle. For each cycle restart the AMRAP.

 

AMRAP Heaven 09/03/18

Camille-Overhad-Squat
Strength
3 Power Snatch + 3 Overhead Squat 5×1

Conditioning
For 3 cycles:
AMRAP in 5 mins of:
12 Ski Erg Calories
10 Kettlebell Snatches, 24/16 kg
8 Burpees
6 Bar Muscle-ups

Rest 3 mins between

 

Quadzilla 16/11/17

may-all-your-squats-2e8
Strength

Back Squat 5-5-5-5
then
Overhead Squat 5-5-5-5

Conditioning
Tabata 30:30 x 4
Tabata Toes-to-bar
Tabata Power Snatch
Tabata Overhead Squat

Benchmark – Nancy

nancy

Strength
O/H Squat 5-5-5-5

Weightlifting
EMOM – Alternating for 10 Mins
1. Snatch Pull x 2
2. Power Snatch x 2

Conditioning – Benchmark
“Nancy”
5 Rounds for time:

400m Run
15 Overhead Squats 42.5/30kg

 

 

Friday – 11th August

11/8/17

Strength – Overhead Squat
5-5-5-5-5

Fight Gone Bad Style – 3 Rounds
1 Min Per Station on a continuous running clock

Assault Bike
Farmers Carry 24/16kg
Overhead Squat 42.5/30kg
Dumbell Hang Power Cleans 20/15kg
Sumo Deadlift High Pull 35/25kg

x 3

Powered by WordPress.com.

Up ↑