Saturday 18/1/20…”Bull”

“Bull”

2 Rounds for time:

200 Double Unders

50 Overhead Squats 62.5/42.5kg

50 Pullups

Run 1 mile (1.6km)

* Team option and scaling will be available

Thursday 24/10/19…Nancy

“Nancy”

5 Rounds for time
Run 400m
15 Overhead Squats 42.5/30

Tuesday 17/9/19

Part 1
Tempo Overhead Squats 4-4-4-4 @ 31X1

Part 2
For time:
Row, 1000 m
20 Overhead Squats, 62.5/42.5 kg
40 Kettlebell Swings, 24/16 kg
60 AbMat Sit-ups
40 Kettlebell Swings, 24/16 kg
20 Overhead Squats, 62.5/42.5 kg

Wednesday 3/7/19…Catfish

“Catfish”

For time:
150 Double Unders
30 Deadlifts, 52.5/35 kg
25 Hang Power Snatches, 52.5/35 kg
20 Overhead Squats, 52.5/35 kg

Rest 5 mins

150 Double Unders
30 Deadlifts, 52.5/35 kg
25 Hang Power Snatches, 52.5/35 kg
20 Overhead Squats, 52.5/35 kg

An open variant….9/5/19

Weightlifting
2 x Power Snatch + 2 x Overhead Squats
X 3-4 Complexes

Conditioning
On a 3 Minute Clock
2 Rounds
10 Overhead Squats 42.5/30
10 Toes to Bar
If completed an additional 3 minutes will be given
2 Rounds
12 Overhead Squats 42.5/30
12 Toes to Bar
If completed an additional 3 minutes will be given
2 Rounds
14 Overhead Squats 42.5/30
14 Toes to bar

So on and so on……

Saturday 08/12/18…The Hangover

but_did_you_die_art_471-600x500
For time:

Buy in:
40 Kettlebell Swings, 24/16 kg

Run, 900 m (block run)
30 Sumo Deadlift High-pulls, 42.5/30 kg
Run, 900 m
25 Hang Power Snatches, 50/35 kg
Run, 900 m
20 Overhead Squats, 60/42.5 kg

40 Kettlebell Swings, 24/16 kg

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