An open variant….9/5/19

Weightlifting
2 x Power Snatch + 2 x Overhead Squats
X 3-4 Complexes

Conditioning
On a 3 Minute Clock
2 Rounds
10 Overhead Squats 42.5/30
10 Toes to Bar
If completed an additional 3 minutes will be given
2 Rounds
12 Overhead Squats 42.5/30
12 Toes to Bar
If completed an additional 3 minutes will be given
2 Rounds
14 Overhead Squats 42.5/30
14 Toes to bar

So on and so on……

Saturday 08/12/18…The Hangover

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For time:

Buy in:
40 Kettlebell Swings, 24/16 kg

Run, 900 m (block run)
30 Sumo Deadlift High-pulls, 42.5/30 kg
Run, 900 m
25 Hang Power Snatches, 50/35 kg
Run, 900 m
20 Overhead Squats, 60/42.5 kg

40 Kettlebell Swings, 24/16 kg