Partner WOD 20/10/18

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Complete as many rounds as possible in 20 mins of:
5 Burpees
10 Box Jump, 24/20 in
15 Toes to Bar
1 Thruster, 60/42.5 kg

Teams of 2 Partner 1 Completes all movements whilst Partner 2 rests each round adding 1 rep to the thrusters.

Partners in crime 06/10/18

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Complete as many rounds as possible in 20 mins of:
12 Toes-to-bars
12 Kettlebell Snatches, 24/16 kg
12 Dumbbell Box Step Overs, 20/15 kg

Workout performed in pairs. Each partner will complete the rep scheme before making the tag.

31 Heroes 18/08/18

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In teams of 2, complete as many rounds as possible in 31 mins of:
8 Thrusters, 155/105 lbs
6 Rope Climbs, 15 ft
11 Box Jumps, 30/24 in

Partner 1 will perform the work listed above. Partner 2 will Sandbag Run 400 m. Once Partner 2 returns from the run, Partner 1 will grab the sandbag and begin their 400 m, while Partner 2 continues work wherever Partner 1 left off.

Continuous 400m Run with Sandbag, 45/25 lbs. Mark a round completed following the 11 box jumps. Score is total rounds and reps at the end of 31 minutes.

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan. 31 Heroes was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice. The box is on the higher side and the weight on the thruster is on the heavier side. The barbell should be a weight that athletes are able to complete 8+ repetitions unbroken when fresh, but will likely have to break-up into two sets during the workout.

Partner WOD 18/04/18

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For time:
80 Deadlifts, 80/55 kg
60 Front Squats, 80/55 kg
80 Toes-to-bars
60 Wall Balls

80 Deadlifts (partner farmers hold w/ 2×24/16kg kettbells)
60 Front Squats, 60/40 kg (partner front rack hold w/ 2×24/16kg kettbells)
80 Toes-to-bars partner (plank hold)
60 Wall Balls (partner squat hold)

Scaled
80 Deadlifts, 60/40 kg
60 Front Squats, 60/40 kg
80 Knees to Elbows
60 Wall Balls

50+
80 KB Sumo Deadlifts
60 Front Squats, 50/30 kg
80 KB Goblet Squats
60 Wall Balls

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