15-12-9 08/03/18

rich-froning
Strength

3 Power Clean + 1 Split Jerk 1-1-1-1-1

Conditioning
15-12-9 reps, for time of:
Hang Power Clean, 70/47.5 kg
Handstand Push-up
Alternating Pistol

Thursday – A heavy Pull with a push

IMG_3160
Strength
Deadlift 7-7-7-7

Conditioning
3 Rounds
1 Min Per Station for max reps

Tyre Flips
Double Unders
Pistol Squats
Ski Erg Cals
Sit-ups

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