Saturday 01/12/18…Drago

220px-Lundgren_Ivan_Drago
For time:
Row, 1000/850 m
50 Alternating Pistols
30 Power Snatches, 60/42.5 kg
10 Rope Climbs

In teams of 3 Congo Line style. 1st Athlete start on rower when completed commences 50 pistols, Athlete 2 can start on rower. Athletes cannot move forward until the person in front has progressed.

Due to Ropes 3 teams will commence on Ropes

Friday – Old School bench 14/7/17

14/7/17

Strength & Anaerobic Power
A. Bench Press
Strength 3-5
Size 8-10
Muscular Endurance 10-15
A2. Row 150m Between Every Set

Conditioning
For time:
5 Rope Climbs
20 Pistols (Alternating Legs)s
80 Double Unders
4 Rope Climbs
16 Pistols (Alternating Legs)s
64 Double Unders
3 Rope Climbs
12 Pistols (Alternating Legs)s
48 Double Unders
2 Rope Climbs 8 Pistols (Alternating Legs)s
32 Double Unders
1 Rope Climb
4 Pistols (Alternating Legs)s
16 Double Unders