Suit up 14/05/18

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4 rounds, each round for time, of:
9 Power Cleans, 80/55 kg
15 Chest-to-bar Pull-ups
21 Assault Bike Calories
Rest 2:30 between each round.

Scaled 4 rounds, each round for time, of:
9 Power Cleans, 60/40 kg
15 Pull-ups or Ring Rows
21 Assault Bike Calories
Rest 2:30 between each round.

Fitness 20min AMRAP:
9 DB Clean and Press
15 Ring Rows
21 Assault Bike Calories
27 Situps

Friday for time 04/05/2018

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For time:
2 rounds of:
6 Power Cleans, 70kg/47.5kg
6 Handstand Push Ups
— then —
2 rounds of:
6 Power Cleans, 70kg/47.5kg
6 Ring Dips
— then —
2 rounds of:
6 Power Cleans, 70kg/47.5kg
24 Push-up (hand release)s

Earth Presses 27/04/18

HSPU1864
For time:
10 Power Cleans, 60/40 kg
1 Handstand Push-up
9 Power Cleans, 60/40 kg
2 Handstand Push-ups
8 Power Cleans, 60/40 kg
3 Handstand Push-ups
7 Power Cleans, 60/40 kg
4 Handstand Push-ups
6 Power Cleans, 60/40 kg
5 Handstand Push-ups
5 Power Cleans, 60/40 kg
6 Handstand Push-ups
4 Power Cleans, 60/40 kg
7 Handstand Push-ups
3 Power Cleans, 60/40 kg
8 Handstand Push-ups
2 Power Cleans, 60/40 kg
9 Handstand Push-ups
1 Power Clean, 60/40 kg
10 Handstand Push-ups

EMOM EMOM EMOM OI OI OI 12/04/18

crossfit-front-squat
EMOM 8mins, alternating between:
5 Power Cleans, 60/40 kg
10 Handstand Push-ups

Then

EMOM 8 mins, alternating between:
8 Front Squats, 60/40 kg
10 Pull-ups

Then

EMOM 8 mins, alternating between:
5 Push Jerks, 60/40 kg
10 Burpees

15-12-9 08/03/18

rich-froning
Strength

3 Power Clean + 1 Split Jerk 1-1-1-1-1

Conditioning
15-12-9 reps, for time of:
Hang Power Clean, 70/47.5 kg
Handstand Push-up
Alternating Pistol

Be like Chuck 11/12/17

chuckStrength
EMOM 8mins:
4 Power Cleans, 70% 1RM

Conditioning
As many reps as possible in 8 mins of:
3 Hang Power Cleans, 62.5/45 kg
3 Pull-ups
6 Hang Power Cleans, 62.5/45 kg
6 Pull-ups
9 Hang Power Cleans, 62.5/45 kg
9 Pull-ups
12 Hang Power Cleans, 62.5/45 kg
12 Pull-ups
15 Hang Power Cleans, 62.5/45 kg
15 Pull-ups

Then

Complete as many rounds as possible in 6 mins of:
3 Power Cleans, 75/50 kg
3 Chest-to-bar Pull-ups
6 Power Cleans, 75/50 kg
6 Chest-to-bar Pull-ups
9 Power Cleans, 75/50 kg
9 Chest-to-bar Pull-ups
12 Power Cleans, 75/50 kg
12 Chest-to-bar Pull-ups
15 Power Cleans, 75/50 kg
15 Chest-to-bar Pull-ups

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