Saturday 15/6/19…Rush Hour

In 3’s
0-8 minutes РFind a Max Power Clean  + Front Squat

rest 2 Mins

@ the 10min mark

For time:

27 Front Squats, 80/55 kg
27 Handstand Pushups
27 Box Jumps 24/20
22Front Squats, 80/55 kg
22 Handstand Pushups
22 Box Jumps 24/20
17 Front Squats, 80/55 kg
17 Handstand Pushups
17 Box Jumps 24/20
Handstand Walk, 15 m

Scaled
Weight Front Squats 60/40
Pushups
Box Jump/Step Ups

Cap 12 Mins

 

Wittman 08/09/18

download-9
7 rounds for time of:
15 Kettlebell Swings, 24/16kg
15 Power Cleans, 43/29.5kgs
15 Box Jumps, 24/20 in

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Be like Chuck 11/12/17

chuckStrength
EMOM 8mins:
4 Power Cleans, 70% 1RM

Conditioning
As many reps as possible in 8 mins of:
3 Hang Power Cleans, 62.5/45 kg
3 Pull-ups
6 Hang Power Cleans, 62.5/45 kg
6 Pull-ups
9 Hang Power Cleans, 62.5/45 kg
9 Pull-ups
12 Hang Power Cleans, 62.5/45 kg
12 Pull-ups
15 Hang Power Cleans, 62.5/45 kg
15 Pull-ups

Then

Complete as many rounds as possible in 6 mins of:
3 Power Cleans, 75/50 kg
3 Chest-to-bar Pull-ups
6 Power Cleans, 75/50 kg
6 Chest-to-bar Pull-ups
9 Power Cleans, 75/50 kg
9 Chest-to-bar Pull-ups
12 Power Cleans, 75/50 kg
12 Chest-to-bar Pull-ups
15 Power Cleans, 75/50 kg
15 Chest-to-bar Pull-ups