Thursday 13.1 is….

13/6/19

As many reps as possible in 17 mins of:
40 Burpees
30 Snatches, 35/20 kg
30 Burpees
30 Snatches, 62.5/35 kg
20 Burpees
30 Snatches, 75/45 kg
10 Burpees max reps in time remaining, Snatch, 95/55 kg

In the burpee, the athlete will touch an object with both hands that is at least 6 inches above their max reach. The snatch can be a muscle snatch, a power snatch, a squat snatch or a split snatch.

An open variant….9/5/19

Weightlifting
2 x Power Snatch + 2 x Overhead Squats
X 3-4 Complexes

Conditioning
On a 3 Minute Clock
2 Rounds
10 Overhead Squats 42.5/30
10 Toes to Bar
If completed an additional 3 minutes will be given
2 Rounds
12 Overhead Squats 42.5/30
12 Toes to Bar
If completed an additional 3 minutes will be given
2 Rounds
14 Overhead Squats 42.5/30
14 Toes to bar

So on and so on……