Thursday 20/2/20

Strength

Overhead Squat 5-5-5-5

Barbell Skill

EMOM x 20 minutes

1 Squat Snatch (pick load)

Wednesday 12/2/20….”Powerup”

For Time:

Part A

21-15-9

Power Clean 62.5/42.5kg

Pull-up

Part B

12-9-6

Power Snatch 52.5/35kg

Bar Muscleups

Saturday 26/10/19

In Teams of 2

Row 3000m

Then

10 Rounds For Time

15 Dumbell step ups 20/15kg

12 Ground to overhead 52.5/35kg

9 Chest to Bar Pullups

(Partition reps as needed)

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