Saturday 23/11/19…Running Wild

For time:
Run, 1600 m
21 Power Snatches, 60/42.5 kg
Row, 750 m
21 Power Snatches, 60/42.5 kg
Run, 1600 m

Monday 17/12/18…Mondayitis

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8 min EMOM
3 Power Snatches, 78% 1RM

Complete as many rounds as possible in 7 mins of:
5 Squat Snatches, 62.5/42.5kg
30 Double Unders

Saturday 01/12/18…Drago

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For time:
Row, 1000/850 m
50 Alternating Pistols
30 Power Snatches, 60/42.5 kg
10 Rope Climbs

In teams of 3 Congo Line style. 1st Athlete start on rower when completed commences 50 pistols, Athlete 2 can start on rower. Athletes cannot move forward until the person in front has progressed.

Due to Ropes 3 teams will commence on Ropes

Everyone V Assault Bike 4/08/18

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In teams of 3:
7 mins to complete:
100 Assault Bike Calories
In remaining time AMRAP Clean & Jerk, 62.5/42.5 kg

3mins rest

As many reps as possible in 6 mins of:
80/60 Assault Bike Calories
In remaining time AMRAP Power Snatches, 52.5/35 kg

Rest 3mins

As many reps as possible in 5 mins of:
60/40 Assault Bike Calories
In remaining time AMRAP Thrusters 42.5/30 kg

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