Monday 6/1/20…CrossFit Total

CrossFit Total

Back Squat 1 rep max

Shoulder Press 1 rep max

Deadlift 1 rep max

Tuesday 24/12/19…12 Days of Output

On the first day of Xmas my true love gave to me:

For time:
1 Wall Walk
2 Strict Press, 40/30 kg
3 Front Squats, 40/30 kg
4 Hang Power Cleans, 40/30 kg
5 Deadlifts, 40/30 kg
6 Toes-to-bars
7 Pull-ups
8 Reverse Barbell Lunges, 40/30 kg
9 Push-ups
10 Overhead Squats, 40/30 kg
11 Power Snatches, 40/30 kg
12 Burpees

Tuesday 28/5/19….”Cupcake”

Strength
Strict Press 5-5-5-5-5
Same weight Across for all sets

Conditioning
“Cupcake”
Complete as Many reps in 12 Minute of:
12 Chest to Bar Pullups
12 Push Press 52.5/35kg
12 Assault Bike Cals

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