Saturday 18/1/20…”Bull”

“Bull”

2 Rounds for time:

200 Double Unders

50 Overhead Squats 62.5/42.5kg

50 Pullups

Run 1 mile (1.6km)

* Team option and scaling will be available

Wednesday 15/1/20…”Helena Grace”

For Time:

3 Rounds

400m Run

21 Dumbell Snatches 20/15

12 Pullups

Immediately into

30 Clean & Jerks 62.5/42.5kg

Saturday 26/10/19

In Teams of 2

Row 3000m

Then

10 Rounds For Time

15 Dumbell step ups 20/15kg

12 Ground to overhead 52.5/35kg

9 Chest to Bar Pullups

(Partition reps as needed)

Monday 30/9/19…Road Map

5 Min AMRAP of

5 Strict Pullups

10 Pushups or Handstand Pushups

15 Kettlebell Swings

Rest 2 Mins

5 Mins Max Distance Row

Rest 2 Mins

5 Min AmRAP

5 Strict Pullups

10 Pushups or Handstand Pushups

15 Kettlebell Swings

Rest 2 Mins

5 Mins Max Cals Assault Bike

Powered by WordPress.com.

Up ↑