Partner WOD 20/10/18

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Complete as many rounds as possible in 20 mins of:
5 Burpees
10 Box Jump, 24/20 in
15 Toes to Bar
1 Thruster, 60/42.5 kg

Teams of 2 Partner 1 Completes all movements whilst Partner 2 rests each round adding 1 rep to the thrusters.

Fire breather 16/08/18

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For 3 cycles:
AMRAP in 4 mins of:
15 Wall Balls, 10/6 kg
15 Chest-to-bar Pull-ups
12 Wall Balls, 10/6 kg
12 Chest-to-bar Pull-ups
9 Wall Balls, 10/6 kg
9 Chest-to-bar Pull-ups
Max Cal Assault Bike
Rest 4 mins
15 Wall Balls, 10/6 kg
15 Toes-to-bars
12 Wall Balls, 10/6 kg
12 Toes-to-bars
9 Wall Balls, 10/6 kg
9 Toes-to-bars
Max Distance Handstand Walk
Rest 4 mins
15 Wall Balls, 10/6 kg
15 Pull-ups
12 Wall Balls, 10/6 kg
12 Pull-ups
9 Wall Balls, 10/6 kg
9 Pull-ups
Max Rep Db Snatch, 20/15 kg

Rest 1 min between each cycle. For each cycle restart the AMRAP.

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