Monday 2/12/19 – Artie

Complete as many rounds as possible in 20 mins of:

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters, 42.5/30

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Monday 18/11/19

20 Minute AmRAP

15 KB Swings 24/16kg

15 Pullups

15 Box Jumps

200m Run

Friday 9/8/19…Mary or Cindy

As we continue the programming theme of the CrossFit Games week we look towards this classic body weight benchmark.

Choose 1 of the Following
20 Min AMRAP
5 Pullups
10 Push Ups
15 Squats


20 Min AMRAP
5 Handstand Pushups
10 Pistol Squats
15 Pullups

Show Holiday- “Ferris Wheel”

“Ferris Wheel”

6 rounds for time of:

30 Air Squats

12 Power Cleans, 62.5/42.5kg

7 Strict Pull-ups

Run 400 m

Team Variation

“Ferris Wheel”

5 rounds for Time

50 Air Squats
20 Power Cleans 42.5/30kf
7 Strict Pulllups
Run 400m

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