Super Saturday – A grind

For Time:
Buy In: 750m Row or Ski, or 1 Mile Assault bike
then

2 Rounds of:

29 Double KB Russian Swings 24/16kg
29 Push Ups
29 Dumbell Clean & Jerk 20/15kg
29 Knees to Elbows

Cash Out: 750 Row, Ski, 1 Mile Assault Bike

Deadlift Tuesday 11/7/17

11/7/17

Strength
A1. Deadlift 5-5-5-5-5
A2. Cowboys Walks 10-10-10-10-10

Conditioning
“Fight Gone Bad Style”
3 Rounds 1 min per station for max reps

Deadlift @ 100/70 kg
Assault Bike
Kettlebell Snatch
Double Unders
Pushups

@ the end of 5 stations 1 min rest.

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