Friday 4/10/19…”Paprika”

Strength
Build to a heavy 2 rep Hang Power Snatch

Conditioning
“Paprika”
14 Minute AMRAP
8 Ring Dips
12 Hang Power Snatch 52.5/35kg
16 Abmat Situps

Thursday 3/10/19…SLIPS

3 rounds for quality of:

S – Skin-the-Cat, 45 mins
L – Seated L-Sit, 45 secs
I – Nose-to-Wall Handstand Hold, 45 secs
P – Hollow Hold, 45 secs
S – Hamstring Stretch, 45 secs

Strength
Back Squat 3-3-3-3 @ 83%
Between each sets 200m Row

* Hold same weight across for 4 sets

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