Monday 26/11/18…Redo

square-open-13.3
CrossFit Games Open 12.4/13.3
As many reps in 12 mins as you can of:
150 Wall Balls
90 Double Unders
30 Muscle-ups

14.5 & 16.5 15/05/18

29512506_10157250984734745_588897012790650821_n
21-18-15-12-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Bar Facing Burpee

Powered by WordPress.com.

Up ↑