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Tag: Rest 1 min

Saturday 15/12/18…FGB

December 14, 2018December 12, 20181nnes001

images
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 34/25kg
Box Jump, 20 in
Push Press, 34/25kg
Row Calories
Rest 1 min

Uncategorized 3 Rounds, Benchmark, Box Jump, crossfit, CrossFit Output, FGB, fight gone bad, Push press, Rest 1 min, row calories, Sumo Deadlift High Pull, wall balls, Wod Leave a comment
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