Monday 11/11/19…Starting Blocks

Part A
Build to a 1rm Deadlift

Part B
3 rounds for time of:
9 Deadlifts, 102/70 kg
15 Single Dumbbell Hang Clean & Jerks, 22.5/15 kg
21 Pull-ups


Wednesday 30/10/19….”Dark Side”

Part A

EMOM x 8 Minutes
3 Power Cleans T’nG
***Pick Load***

Part B
“Dark Side”
6 Rounds for Time:
8 Hang Power Cleans 52/5/35kg
12 Box Jumps 24/20″
16 Cal Row/Ski

Wednesday 25/9/19…

5 Rounds for Time

2 Rope Climbs
Run 400m
Max Set Handstand Pushups (Pushups for scaling)
rest 1 Minute

In this variant of a CrossFit hero Moore we combine 2 gymnastic movements of Handstand pushups and rope climbs with some 400m runs. Sneaky way of doing some 400m run intervals.

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