Death Star 03/08/18

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For time:
20 Ring Dips
10 Deadlifts, 120/80 kg
20 Box Jumps, 30/24 in
15 Ring Dips
10 Deadlifts, 120/80 kg
15 Box Jumps, 30/24 in
10 Ring Dips
10 Deadlifts, 120/80 kg
10 Box Jumps, 30/24 in
5 Ring Dips
10 Deadlifts, 120/80 kg
5 Box Jumps, 30/24 in

Holiday Throwdown 20/17/18

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For time:
1 Power Snatch, 42.5/30kg
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 10/6kg
11 Kettlebell Swings, 24/16kg
12 Thrusters, 42.5/30kg

RnB Friday 18/05/18

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For 3 cycles:
AMRAP in 5 mins of:
3 Power Snatches, 60/40 kg
6 Ring Dips
9 Pistols
Rest 2 mins between each cycle.
For each cycle restart the AMRAP

Friday for time 04/05/2018

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For time:
2 rounds of:
6 Power Cleans, 70kg/47.5kg
6 Handstand Push Ups
— then —
2 rounds of:
6 Power Cleans, 70kg/47.5kg
6 Ring Dips
— then —
2 rounds of:
6 Power Cleans, 70kg/47.5kg
24 Push-up (hand release)s

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