Bangers and Mash…18/9/18

Part A 12 Mins

Build to a heavy 2 rep hang Power Clean

Between sets

1-2 Rope Climbs or practice

Part B

12 Min AMRAP

15/12 Cal Assault Bike

12 Power Clean 60/42.5kg

9 Chest to Bar Pull-ups

The Descent 13/07/18

images (1)
For time:
10 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
9 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
8 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
7 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
6 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
5 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
4 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
3 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
2 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
1 Deadlift, 50/35 kg
Run, 200 m
1 Rope Climb

Stairway to Heaven….9/6/18

Complete as many rounds as possible in 30 mins of:

3 Rope Climbs |
6 Deadlifts, 120/80 kg
9 Kettlebell Push Press 24/16
12 Dumbbell Snatches, 20/15 kg
Dumbbell Front Rack Walk, 20/15 kg, 20m

Glen 12/05/18

glen

Hero WOD: Glen
For time:
30 Clean & Jerks, 135/95 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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