Saturday 01/12/18…Drago

220px-Lundgren_Ivan_Drago
For time:
Row, 1000/850 m
50 Alternating Pistols
30 Power Snatches, 60/42.5 kg
10 Rope Climbs

In teams of 3 Congo Line style. 1st Athlete start on rower when completed commences 50 pistols, Athlete 2 can start on rower. Athletes cannot move forward until the person in front has progressed.

Due to Ropes 3 teams will commence on Ropes

The Descent 13/07/18

images (1)
For time:
10 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
9 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
8 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
7 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
6 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
5 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
4 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
3 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
2 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
1 Deadlift, 50/35 kg
Run, 200 m
1 Rope Climb