CrossFit Output Daily WOD 25/4/20

FGB Style Rotating every minute with 1 minute rest. A continuously running clock to accummulate as many reps each round as possible: 1 Min per Station of:Deadlift 100/70kgHandstand PushupsPullupsRow/Bike Cals Rest 1 Minx 3 Sets


Thursday 5/3/20 Triple R

Strength Press 5-5-5-5-5 Row 1 For time: 500m 21 Shoulder to Overhead @ 52.5/35kg Rest as Needed Row 2 For Time: 500m Row 15 Shoulder to Overhead 62.5/42.5kg Rest as needed Row 3 For Time: 500m Row 9 Shoulder to Overhead 80/55kg