Friday 24/1/20…

Strength

Strict Press 8-8-8

Push Press 6-6-6

Push Jerk 4-4-4

Conditioning

For Time:

“Devil’s Lair”

30/25 Ski Erg Cals

30 Devils Press 20/15

30/25 Row Cals

Tuesday 21/1/20…”Wonderboom”

4 Rounds Each for Time

Row 500m

12 Deadlifts @ Bodyweight

21 Box Jumps 24/20 inch

Rest 2 Mins after each round

Saturday 26/10/19

In Teams of 2

Row 3000m

Then

10 Rounds For Time

15 Dumbell step ups 20/15kg

12 Ground to overhead 52.5/35kg

9 Chest to Bar Pullups

(Partition reps as needed)

Powered by WordPress.com.

Up ↑