Bench Press 5-5-5-5
3 rounds for time of:
Row, 400 m
20 Handstand Push-ups
20 Alternating Pistols
Christine 03/09/18
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
TA-BA-TAHHHH! 24/08/18
Tabata Toes-to-bar
Tabata Row
Tabata Handstand Walk
Tabata Kettlebell Overhead Lunge, 24/16 kg
Tabata Box Jump Over, 24/20 in
Welcome back Monday 20/08/18
For 5 cycles:
AMRAP in 4 mins of:
Row, 400/300 m
18 Wall Balls, 10/6 kg
12 Burpees
FriYAY Deadlifts 17/08/18
18-15-12-9-6 reps, for time of:
Deadlift, 120/75 kg
Row, 300/250 m
Working 1:2
Tabata This 16/17/18
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
All Stars WOD 2 11/07/18
For time:
60/40 Row Calories
60 Dumbbell Snatches, 22.5/15 kg
50 Synchronized Toes-to-bars
60 Dumbbell Snatches, 22.5/15 kg
60/40 Row Calories
Building the Engine 20/06/18
3 rounds, each round for time, of:
30 Calorie Assault Bike Or Calorie Rows
Run, 800 m
I AMRAP 11/05/18
20min AMRAP:
Row, 500m
20 Power Snatches, 40/30 kg
15 Handstand Push-ups
Ski Erg, 500m
20 Sumo Deadlift High-pulls, 40/30 kg
15 Toes-to-bars
Fitness 20 min AMRAP:
Row, 500 m
20 DB Snatches
15 Push-ups
Ski Erg, 500m
20 Kettle bell Sumo Deadlift High-pulls
15 Hanging Knee Raise / V-Ups
