row – CrossFit Output

Open Wods

Friday 31/07/20

July 31, 20201nnes001

16.4/17.4 13 Mins AMRAP of: 55 Deadlifts 102.5/70 55 Wallballs 10/6kg 55 Row Cals 55…Know MoreFriday 31/07/20

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Wingman Wednesday 17/6/20

June 16, 20201nnes001

In Pairs For Time 100 Cal Row 100 Sit-ups 100 Wallballs * Each member is…Know MoreWingman Wednesday 17/6/20

Fight Gone Bad

CrossFit Output Daily WOD 25/4/20

April 24, 2020April 20, 20201nnes001

FGB Style Rotating every minute with 1 minute rest. A continuously running clock to accummulate…Know MoreCrossFit Output Daily WOD 25/4/20

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Thursday 5/3/20 Triple R

March 4, 20201nnes001

Strength Press 5-5-5-5-5 Row 1 For time: 500m 21 Shoulder to Overhead @ 52.5/35kg Rest…Know MoreThursday 5/3/20 Triple R

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Tuesday 25/2/20 – Drowned Rat

February 24, 20201nnes001

A. 15 Min Power Clean Practice B.For time: “Drowned Rat” Row, 2000 m 75 Air…Know MoreTuesday 25/2/20 – Drowned Rat

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Wednesday 19/2/20 “The Fox”

February 18, 20201nnes001

“The Fox” For Time: 1200m Row 30 Handstand Pushups 1200m Run

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Thursday 13/2/20 Rogue Invitational WOD 1

February 12, 20201nnes001

For Time: 1000m Row 75 Thrusters 35/25kg

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Thursday 6/2/20 Strength in numbers

February 5, 20201nnes001

Weightlifting/Strength Push Press 6-6-6 Push Jerk 4-4-4 Split Jerk 2-2-2 Conditioning Row 250m @ 100%…Know MoreThursday 6/2/20 Strength in numbers

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Saturday 1st Feb

January 31, 20201nnes001

In 20Mins Complete 20 Cleans 50/35 Then in remaining time Either 1 Snatch Pick Load…Know MoreSaturday 1st Feb

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Friday 24/1/20…

January 23, 20201nnes001

Strength Strict Press 8-8-8 Push Press 6-6-6 Push Jerk 4-4-4 Conditioning For Time: “Devil’s Lair”…Know MoreFriday 24/1/20…

Tag: row

Friday 31/07/20

Wingman Wednesday 17/6/20

CrossFit Output Daily WOD 25/4/20

Thursday 5/3/20 Triple R

Tuesday 25/2/20 – Drowned Rat

Wednesday 19/2/20 “The Fox”

Thursday 13/2/20 Rogue Invitational WOD 1

Thursday 6/2/20 Strength in numbers

Saturday 1st Feb

Friday 24/1/20…

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