rowing – CrossFit Output

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Tuesday 25/2/20 – Drowned Rat

February 24, 20201nnes001

A. 15 Min Power Clean Practice B.For time: “Drowned Rat” Row, 2000 m 75 Air…Know MoreTuesday 25/2/20 – Drowned Rat

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Thursday 6/2/20 Strength in numbers

February 5, 20201nnes001

Weightlifting/Strength Push Press 6-6-6 Push Jerk 4-4-4 Split Jerk 2-2-2 Conditioning Row 250m @ 100%…Know MoreThursday 6/2/20 Strength in numbers

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Tuesday 21/1/20…”Wonderboom”

January 20, 20201nnes001

4 Rounds Each for Time Row 500m 12 Deadlifts @ Bodyweight 21 Box Jumps 24/20…Know MoreTuesday 21/1/20…”Wonderboom”

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Saturday 28/12/19….”Rudolph”

December 27, 20191nnes001

For time: 40 Row Calories 40 Pullups 40 Hang Power Cleans 35/25kg 40 Wallballs, 10/6…Know MoreSaturday 28/12/19….”Rudolph”

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Friday 13/12/19….EMOM centra

December 12, 20191nnes001

EMOM x 25 1. Deadlift 5-7 (select weight) 2. Ring Dips 8-10 3. Row 17/14…Know MoreFriday 13/12/19….EMOM centra

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Monday 25/11/19…”Sentadilla de espalda”

November 24, 2019November 24, 20191nnes001

21-15-9 reps, for time of: Back Squat @1x bodyweight Row, 500 m

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Wednesday 13/11/19…Strength in Numbers

November 12, 20191nnes001

Strength Test 2 Front Squat In 20 minutes build to a 1rm Front Squat from…Know MoreWednesday 13/11/19…Strength in Numbers

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Tuesday 5/11/19…”The Great Race”

November 4, 2019November 4, 20191nnes001

Part 1 Row 3200m in Teams of 3 Part 2 24-18-12 reps, for time of:…Know MoreTuesday 5/11/19…”The Great Race”

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Tuesday 22/10/19…Down Day

October 21, 20191nnes001

Strength Power Clean 3-3-3-3-3 (20 Mins) Conditioning 500/400m Row @80% rest 2 mins between sets…Know MoreTuesday 22/10/19…Down Day

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Monday 30/9/19…Road Map

September 29, 20191nnes001

5 Min AMRAP of 5 Strict Pullups 10 Pushups or Handstand Pushups 15 Kettlebell Swings…Know MoreMonday 30/9/19…Road Map

Tag: rowing

Tuesday 25/2/20 – Drowned Rat

Thursday 6/2/20 Strength in numbers

Tuesday 21/1/20…”Wonderboom”

Saturday 28/12/19….”Rudolph”

Friday 13/12/19….EMOM centra

Monday 25/11/19…”Sentadilla de espalda”

Wednesday 13/11/19…Strength in Numbers

Tuesday 5/11/19…”The Great Race”

Tuesday 22/10/19…Down Day

Monday 30/9/19…Road Map

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